From the moment I first rolled on the Chirp Back Wheels, I knew it would be a game changer for me. I carry so much tension in my upper back and shoulders, that I’m quick to try anything that could potentially bring relief. Let’s talk a bit about what these wheels are and how they can help with back pain.
What are Chirp Wheels?
Chirp Back Wheels are designed to help massage, stretch and relax the muscles in the low/upper back, neck, and shoulders. They come in 3 different sizes, varying in intensity. The cherry on top of the cake is the groove made specifically to protect the spine. This is a feature that traditional foam rollers do not have and doesn’t allow access to those hard to reach spots. This groove cushions the spine, and targets in between the shoulder blades, which is what sold me immediately on this product.
How Do You Use It?
You simply lay on the ground, and slowly begin to roll your back out. You’ll want to use your legs and feet to stay balanced while on the wheel and let gravity do the rest. You’ll most likely experience some cracking, popping, and of course the best back stretch ever.
Chirp has tutorials and an eBook available to show all the ways you can use each wheel.
How Often Do you Use It?
I use my wheels everyday if I can, for about 5 minutes each time. I have noticed a major difference in my back and neck since using this product consistently. I’ve also noticed my headaches and migraines are less frequent and I can roll it out if I feel one coming on. I still get regular massages, but this is a great solution in between appointments to keep everything loose. It has been all around fantastic for the health of my back and well-being.
What Do The Different Sizes Mean?
The Wheels come in 3 sizes, 12″ (gentle), 10″(medium), and 6″ (deep). Depending on your desired intensity level, you can use each wheel accordingly.
One of my favorite things about the Chirp Back Wheels, is how easy it is to store them. The Chirp Wheel Case is the perfect solution to keep them out of the way until you’re ready to use them again. This addition is a must if you’re purchasing the Back Wheels!
For more information, videos, and to purchase Back Wheels, click here! There is currently a bundled deal going on that you’ll want to take advantage of. #healthyback
Leave your comments and questions below!
Disclaimer: I am not a doctor, chiropractor, or back specialist. All information and images have been provided by Chirp. I only speak about my experiences and how it has helped me personally.